Use Resistance to Build Resilience

Portable, affordable, and easy on achy joints, resistance bands are my no-brainer go-to, especially when I’m on the go.  By working with resistance created by elastic force, our movement practice can generate more stability, strength, and innovative play in different planes of movement. In this half-hour all-over practice, you’ll help remodel the tissues of your muscles and bones. Afterwards, your mind and spirit might be as revitalized as your body.  You’ll need a resistance band; two blocks and a blanket are optional.