The Power of Rest

I was recently invited to write a piece about yoga nidra, the powerful practice also known as non-sleep deep rest for The Reset, a monthly newsletter edited by Eileen Rivers as service project of love. I was happy to be invited to write something in a newsletter that gave space to so many people I admire, including Gail Parker, Jessamyn Stanley, Richard Miller (who designed the yoga nidra portion of my yoga therapy training and is best known for creating IRest), and Tracee Stanley among others. Grab a cup of tea, and read the whole newsletter here