Work with me

One-on-One

Working with me one-on-one gives you my undivided attention, accountability and support as you move through this surreal time; not yet post-pandemic, but at the threshold to a new way of being.
As Eckhart Tolle has said “Adversity is a wonderful opportunity because adversity forces you to go deeper, to awaken to the deeper dimensions of who you are…Life becomes unbearable when you live only at the surface.”  
In your depths lie a creativity and power to pivot and do something more in line with your gifts and spirit.  Get beyond the day-to-day with support. To schedule a free 15-minute call, contact me here
 

Initial 15-minute consultation: free
Single Session – $150 
                     6 sessions – $850                                10 sessions – $1350

 

 

Yoga Therapy

As a yoga therapist, I work with you to find ease and learn the skills that will make you feel more resilient in this particular chapter of your life. Working one-on-one can be helpful if you’re looking to change your self-care practice, learn safe options after an injury or illness, or just want the extra attention.  

Our first session begins with a comprehensive intake assessment. Together, we’ll learn more about the issues and conditions you’re facing from the yogic perspective, as a way of complementing what you know from the medical. From here, we’ll design simple mindfulness, breathing and movement practices that you can do on your own at home. As importantly, weaved into sessions are suggestions for lifestyle improvements, which are key to help the “yoga” stick.  I recommend booking 3 sessions to see best results. 

Sessions are now available online!  Online yoga therapy has been proven effective at helping with a variety of conditions.

Initial 15-minute consultation: free
Single coaching or Compassionate Inquiry session – $150/each
6 sessions – $850

 

 

 

 

 

 

 

 

 

Coaching 

Coaching was created because of a crisis in the Western model of learning, which emphasized information and the intellect, but ignored the body and emotions. Thanks to new developments in science (especially neuroscience, psychoneuroimmunology, and cognitive biology), we’re understanding what many wisdom traditions have taught for generations: that there is NO separation between the mind, the body, the brain and nervous system and our psycho-spiritual landscape. To stop at the neck is to ensure that learning is disconnected from the fullness of our experience. 

Joseph Campbell wrote about this universal hero’s journey which involved an initiation/call (we’re hit with sense of meaningless of our lives, that something is off), a test (belly of the whale, long journey, pain, confusion), and finally the return (archetype of delivery/baby — a new way of being in the world). For this journey to be complete, three elements are required: (1) sacred space (love, safety, a sealed place for initiation, a temple, what’s sometimes called “setting” etc); (2) a shaman or guide which is not a teacher but more of an empathetic witness, someone who embodies the archetype of the magician, who holds the space, showing you how to access something that’s always been there; and (3) the proper mindset (“set” for short), an intention, a willing to be present with whatever comes up and to integrate lessons from the journey into one’s ordinary life.  

 Coaching is this forum around learning in which time and space and mindset and setting are there to support your journey.  I have found coaching to be a radical departure from more corporate modes of learning and leading.  

 Most people I have worked with over the past 15 years come to coaching when they’re needing to make a shift in their life — or when life has done the shifting for them. Some people have a clear idea of what end result they want (more integrity between their values and their work, for instance). Others are not even sure of the next best step to take.

 Wherever you are is a great place to start! Clients report feeling more focused, supported, appreciative, free from internal limitations and more resilient as a result of our work together.

In the past, I have recommended a minimum of six sessions to see results. (I also have coaching clients with whom I’ve worked for years, supporting them as they continue to grow and move through life with intention and compassion.) However, as I am now integrating Compassionate Inquiry into my coaching sessions, I now believe that while more sessions would help you dive deeper into your habitual patterns, a single session can be extremely revealing.    

 While each experience is unique, you can expect coaching with me to include: 

  • Compassionate Inquiry (see below)
  • Radical self-care
  • Self-directed appraisals on strengths
  • Helpful tools around organizing, process, power and structure
  • Enhanced negotiation skills
  • New perspectives and possibilities for action
  • The ability to make courageous and wise decisions
  • Greater trust in yourself and more even power balances in relationships
  • Finding breathing and postural patterns that energize, center and settle 
  • Guided imagery and meditation
  • Intuitive guidance
  • Assignments between sessions
  • My ongoing support, feedback and accountability

 Sessions are held over zoom, phone, or if you’re local, we can also do walk-and-talk.  

    Compassionate Inquiry

    Compassionate Inquiry was created by Dr. Gabor Mate as a trauma-informed somatic approach to bring curiosity into the roots of what makes us suffer. As these body- and brain-based patterns become more visible, and as we’re able to drill down into the core of the stories and beliefs we’ve been carrying, we’re able to gently discharge these and discover an ease with life that was there all along.   

    The space we create together will teach you how to:

    • Cultivate a greater sense of presence and acceptance in each moment.
    • Listen to the signals from your body to better understand and address your needs. 
    • Discover your underlying beliefs and how they rule your roost.  
    • Relate to your mental and emotional states with greater awareness and self-compassion. 
    • Express yourself more clearly and completely. 
    • Enjoy better boundaries. 
    • Develop your capacity for choice — and change.

    All sessions are held over zoom. 

    Energy Healing

    Energy healing is the gentle antidote for stress. I am trained in Reiki, Polarity Therapy, and Shamanism, and combine these as appropriate. Energy healing helps balance the autonomic nervous system, which regulates over 90 percent of your internal functions, including hormonal and immune system responses, digestion and sleep. Most often, I integrate other healing tools – such as coaching, aromatherapy, biofeedback, and breathwork – into these sessions, which gives them greater transformational value. Some people get a session every once-in-a-while as a seed-planting or re-boot. Other clients schedule regular sessions for routine check-in’s and support.

    At the moment, these sessions are available online and in-person in either your home by appointment or through the GW Center for Integrative Medicine on Friday mornings.   

    Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.

    Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.