Work with me
Working with me one-on-one gives you my undivided attention, accountability and support as we move through this unprecedented, surreal, and stressful time. In talking about Covid19, the spiritual teacher Eckhart Tolle said “Adversity is a wonderful opportunity because adversity forces you to go deeper, to awaken to the deeper dimensions of who you are…Life becomes unbearable when you live only at the surface.”
I’m offering a three-session online package to help you find your center — and even take advantage of the extraordinary opportunity to pivot and do something more in line with your gifts and spirit. In our first session together, we’ll talk about your current situation how I can best support you. We’ll practice mindfulness and gentle movement, and you’ll walk away with three things for you to practice at home. The structure of subsequent sessions will depend on you: they might include a mix of coaching, yoga, mindfulness, and writing as a spiritual practice. The cost is $400 for three sessions; I have space for two sliding scale clients. To learn more, and schedule a free 15-minute call to see if this would serve you, contact me here.
Initial 15-minute consultation– free
Initial for yoga therapy – $150
3 sessions – $400 (includes initial assessment)
6 sessions – $750
As a yoga therapist, I work with you to find ease and learn the skills that will make you feel more resilient in this particular chapter of your life. Working one-on-one can be helpful if you’re looking to change your self-care practice, learn safe options after an injury or illness, or just want the extra attention.
Our first session begins with a comprehensive intake assessment. Together, we’ll learn more about the issues and conditions you’re facing from the yogic perspective, as a way of complementing what you know from the medical. From here, we’ll design simple mindfulness, breathing and movement practices that you can do on your own at home. As importantly, weaved into sessions are suggestions for lifestyle improvements, which are key to help the “yoga” stick. I recommend booking 3 sessions to see best results.
Sessions are now available online! Online yoga therapy has been proven effective at helping with a variety of conditions, including pain.
Initial 15-minute consultation– free
Single coaching session – $150/each
3 sessions – $400
6 sessions – $750
Coaching was created because of a crisis in the Western model of learning, which emphasized information and the intellect, but ignored the body and emotions. Thanks to new developments in science (especially neuroscience, psychoneuroimmunology, and cognitive biology), we’re understanding what many wisdom traditions have taught for generations: that there is NO separation between the mind, the body, the brain and nervous system and our psycho-spiritual landscape. To stop at the neck is to ensure that learning is disconnected from the fullness of our experience.
Joseph Campbell wrote about this universal hero’s journey which involved an initiation/call (we’re hit with sense of meaningless of our lives, that something is off), a test (belly of the whale, long journey, pain, confusion), and finally the return (archetype of delivery/baby — a new way of being in the world). For this journey to be complete, three elements are required: (1) sacred space (love, safety, a sealed place for initiation, a temple, what’s sometimes called “setting” etc); (2) a shaman or guide which is not a teacher but more of an empathetic witness, someone who embodies the archetype of the magician, who holds the space, showing you how to access something that’s always been there; and (3) the proper mindset (“set” for short), an intention, a willing to be present with whatever comes up and to integrate lessons from the journey into one’s ordinary life.
Coaching is this forum around learning in which time and space and mindset and setting are there to support your journey. I have found coaching to be a radical departure from more corporate modes of learning and leading.
Most people I have worked with over the past 15 years come to coaching when they’re needing to make a shift in their life — or when life has done the shifting for them. Some people have a clear idea of what end result they want (more integrity between their values and their work, for instance). Others are not even sure of the next best step to take.
Wherever you are is a great place to start! Clients report feeling more focused, supported, appreciative, free from internal limitations and more resilient as a result of our work together.
I recommend you commit to a minimum of six sessions to see results. (I also have coaching clients with whom I’ve worked for years, supporting them as they continue to grow and move through life with intention.)
All sessions are held over phone or zoom.
While each experience is unique, you can expect coaching with me to include:
- Radical self-care
- Self-directed appraisals on strengths
- Honest and compassionate feedback
- Helpful tools around organizing, process, power and structure
- Enhanced negotiation skills
- New perspectives, and possibilities for action
- The ability to make courageous and wise decisions
- Greater trust in yourself and more even power balances in relationships
- Finding breathing and postural patterns that energize, center and ground
- Assignments between sessions
- My ongoing support, feedback and accountability
Check with GWCIM to see prices.
Energy healing is the gentle antidote for stress. I am trained in Reiki, Polarity Therapy, and Shamanism, and combine these as appropriate. Energy healing helps balance the autonomic nervous system, which regulates over 90 percent of your internal functions, including hormonal and immune system responses, digestion and sleep. Most often, I integrate other healing tools – such as coaching, aromatherapy, biofeedback, and breathwork – into these sessions, which gives them greater transformational value. Some people get a session every once-in-a-while as a seed-planting or re-boot. Other clients schedule regular sessions for routine check-in’s and support.
At the moment, these sessions are only available at GW Center for Integrative Medicine.