Work with me
One-on-One
Working one-on-one takes the loneliness out of making the changes you’ve been carrying around in your head. We work as partners to help you find more meaning, inspiration, and satisfaction — in your life and in your work — and I help keep you accountable to your own vision.
I support people most often at the crossroads of transition, loss, and building resilience. Book an individual session if you’re looking for physical or psycho-spiritual support — after a diagnosis, for example, or while thinking through end-of-life questions. Not sure if we’re a fit? A free 15-minute call is a low-pressure way to find out. Contact me here.
I bring decades of nonprofit facilitation and coaching experience, training as a trauma-informed yoga therapist and end-of-life doula, and certification as a Reiki master teacher — along with a practiced skill in listening beyond words. As Eckhart Tolle put it, “Life becomes unbearable when you live only at the surface.”
Initial 15-minute consultation: free
Sessions are $150 — packages can be arranged (for multiple sessions or half-day immersions)
Yoga Therapy
As a yoga therapist, I work with you to find ease and build the skills that help you feel more resilient in this particular chapter of your life. Yoga therapy uses the full toolkit of yoga — not just poses — to help you embody mindful awareness and new habits in every part of your life.
Sessions look different from a private yoga class: conscious conversation often takes up as much time as movement does. You’ll leave each session with a 10-15 minute practice — breathwork, meditation, movement, or reflection — to carry into your week.
Available online, or in person at Circle Yoga or the GW Center for Integrative Medicine.
Yoga therapy is rooted in the understanding that we’re complex, multidimensional beings, and that each of us holds potential that can be awakened through different portals.
Initial 15-minute consultation: free
Single coaching or Compassionate Inquiry session – $150/each
Ask about half-day immersions
Coaching & Compassionate Inquiry
You come to coaching when you long to make a shift in your life — or when life has done the shifting for you. Maybe you have a clear picture of where you want to land (more integrity between your values and your work, for instance). Maybe you’re not even sure of the next step. Maybe you’re looking for integration support after a plant medicine experience. Wherever you are is a great place to start.
Clients tell me they leave our work together feeling more focused, more supported, freer from old internal limitations, and more resilient.
What you can expect:
- A greater sense of presence, self-awareness, and acceptance of your emotional states, mindset, and beliefs
- Better self-care, stronger negotiation skills, and healthier boundaries
- An increased capacity for choice — and for change
- Practical tools around organizing, process, power, and structure
- Greater trust in yourself, and more balanced power dynamics in your relationships
- Breathing and postural patterns that energize, center, and settle you
- Assignments between sessions to keep momentum going
- My ongoing support, feedback, and accountability
If you need short-term support — feedback, or help with one specific issue — a single session can be clarifying and reveal your next steps. Ongoing coaching goes deeper: shifting habitual patterns and aligning your thoughts and behavior with your own goals over time, with the intention and compassion to sustain real growth.
Sessions are held over Zoom, phone, or — if you’re local — as a walk-and-talk in a nearby park.
Coaching was born out of a gap in the Western model of learning: one that prized information and intellect, but left out the body and the emotions. Neuroscience, psychoneuroimmunology, and cognitive biology are now confirming what wisdom traditions have taught for generations — there is no real separation between mind, body, nervous system, and spirit. Joseph Campbell described this as the hero’s journey: a call, a test, and a return. My role isn’t teacher but guide — an empathetic witness who holds space for you to access what’s already inside you.
End of Life Services
As an end-of-life doula, I offer companionship, meaningful conversation, and practical support. I can:
- be a comforting presence, a deep listener and help you think through what matters most..
- help you do a life review and work on “legacy” projects to leave your loved ones with.
- make sure your wishes and needs are conveyed to loved ones and your care team
- guide you with advanced planning, and final wishes (such as your memorial service or shiva).
- sit with you in your final stage of life, offering ease and presence.
- coordinate with your care team and loved ones around Medical Aid in Dying, if you live in Washington, DC or a state where MAID is legal.
Energy Healing
Energy healing is a gentle antidote to stress. Trained in Reiki, Polarity Therapy, and Shamanism, I draw on each as your session calls for it. Energy healing helps balance the autonomic nervous system — which regulates over 90% of your internal functions, including hormones, immunity, digestion, and sleep.
I often bring in other tools — coaching, aromatherapy, biofeedback, breathwork — to deepen the impact of a session. Some clients come in occasionally, as a reset or a seed-planting moment; others schedule regular sessions as an ongoing check-in.
Available online, or in person at your home or the GW Center for Integrative Medicine.