Yin Yoga In Uncertain Times

I was honored to be asked to write a piece for Maria de los Angeles’s HeartCenteredDC, a “hyperlocal blog and newsletter exploring the intersection of art, culture and spirituality” in Washington, DC. (Sign up! There’s so much richness on the site!) Lately, I’ve been thinking a lot about how Yin yoga has utterly changed how I react and act in the world, and I was delighted to be able to reflect on that more here.  And of course, would love to hear how Yin has changed you!