Blog

Welcome to the Roaring 20s!

Welcome to a new decade! (Although one of my smarty-pants students today insisted that the new decade begins in 2021, because nothing new begins with a zero....) I don't do New Years resolutions. This time of year I'm usually much more focused on being with people I...

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Free Yoga Nidra for the Dog Days of Summer

As we start to wind down summer (yes it officially lasts until the fall equinox but folks I know are already talking about it being over -- we hurry everything in our culture), I wanted to share with you a resource meant to be used again and again: a recording of my...

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Hope Comes in Cycles

Hope is not always the obvious choice. At times, life can get too real, as Anne Lamont writes in a recent essay published in National Geographic. As in: Supreme Court hearings, intercepted pipe bombs, shootings in supermarkets and synagogues. This month has seemed...

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Forgiveness Matters

As I write this, member of my tribe are fasting, remembering the dead, and practicing forgiveness.  On Yom Kippur, Jews will put the finishing touches on the new year -- and forgiveness is key: like Buddhism, which sees forgiveness as a practice of cleansing, Jews use...

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