Join a workshop!
Over the years, I’ve developed dozens of yoga and resilience-related workshops that can be offered in a wide variety of settings and adapted to different populations. I’ve presented at nonprofits, universities, museums, libraries, hospitals, companies, conferences, yoga studios, and in yoga teacher training programs.
Virtual Pen & Pose: Resiliency Through Yoga & Writing
October 3rd, 2020, 11-1 pm Register here
Some workshops I’ve taught recently include…
Yoga Therapy for Special Populations or Conditions
I can customize a six- to eight-week program for your population or condition. These programs have included yoga for people dealing with cancer, yoga for insomnia, yoga for grief, yoga for medical school students, and yoga/mindfulness for doctors.
Pen & Pose: A Workshop in Yoga and Writing
Since 2007, I’ve helped participants use literal and metaphorical vehicles to reveal concealed aspects of themselves using mindfulness, movement and creative expression. I’ve offered Pen & Pose at libraries, universities, poetry festivals, art galleries, hospices and places of worship. Each workshop is unique with themes ranging from the chakras to crossroads, from Mother’s Day to the New Year.
Breath & Tonic
A combination of breathwork with restorative yoga postures to revitalize. An excellent “chill pill” and especially delightful for those suffering adrenal fatigue, exhaustion, anxiety, or any auto-immune or chronic conditions.
I offer First and Second Degree training at the GW Center for Integrative Medicine, usually co-taught with Luann Jacobs. Check out GW Center for Integrative Medicine for more information.
Heart Rate Variability & Contemplative Practices
I’ve co-presented this experiential session for doctors and other health care professionals wishing to incorporate mindfulness practices in reducing patients’ stress and improving health care outcomes.