Workshops

I’ve developed dozens of yoga and resilience-related workshops that can be offered in a variety of settings and adapted to different populations. I’ve presented at nonprofits, universities, museums, libraries, hospitals, companies, conferences, yoga studios, and in yoga teacher training programs.

Upcoming workshops

 

On the Threshold 

Offered through SVIVAH, July 8th, 2021, 8-9:30 pm  

Here we find ourselves. On the threshold. Emerging from an historic period of time in which we all have something or someone to mourn. Surrounded by this sacred SVIVAH community of fiercely tender women, let’s find our way back to sure-footing – a return guided by what our ancestors called “binat halev”, the wisdom of the heart.  Join us and Yael Flusberg, yoga therapist and resiliency coach, to distill our path over the threshold where we now stand. Bring paper, a pen, and anything you like to color with (pencils, crayons, etc). There will be opportunity to share in small groups and in the collective. You’re also welcome to simply be a witness. 

Register here

                                                   

 

Some workshops I’ve taught recently include…

Yoga Therapy for Special Populations or Conditions

I can customize a six- to eight-week program for your population or condition. These programs have included yoga for people dealing with cancer, yoga for insomnia, yoga for grief, yoga for medical school students, and yoga/mindfulness for doctors.

Pen & Pose: A Workshop in Yoga and Writing

Since 2007, I’ve helped participants use literal and metaphorical vehicles to reveal concealed aspects of themselves using mindfulness, movement and creative expression. I’ve offered Pen & Pose at libraries, universities, poetry festivals, art galleries, hospices and places of worship. Each workshop is unique with themes ranging from the chakras to crossroads, from Mother’s Day to the New Year.

Resiliency

I teach what resilience is and why it matters. Can be adapted for different populations (e.g., physicians, medical students, Jewish women) or times (e.g., during a pandemic, election season, etc.)   

Breath & Tonic

A combination of breathwork with restorative yoga postures to revitalize. An excellent “chill pill” and especially delightful for those suffering adrenal fatigue, exhaustion, anxiety, or any auto-immune or chronic conditions.

Reiki Training

I offer First and Second Degree training at the GW Center for Integrative Medicine, usually co-taught with Luann Jacobs. Check out GW Center for Integrative Medicine for more information.

Yoga Teacher Training

I have served as core and guest faculty for both 200 and 300 hour teacher trainings, offering modules ranging from resilience to restoratives, sequencing to storytelling, ethics to  energetic anatomy, theme to trauma-informed yoga.  In addition, I offer a stand alone 50 hour Yin Yoga Teacher Training. More info here 

Heart Rate Variability & Contemplative Practices

I’ve co-presented this experiential session for doctors and other health care professionals wishing to incorporate mindfulness practices in reducing patients’ stress and improving health care outcomes.

Please be in touch if you’d like to arrange a workshop, class or bring me to your special event!

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