Classes
Come take a class with me!
Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.
Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.
spring 2022
Schedule at a Glance
MONDAYS
Livestream Yoga for those living with Cancer & Caregivers
7:30-8:30 pm
Offered through Sibley Memorial Hospital Center Contact Kara Woodshank kwoodsh1 at jhmi.edu for more info on this and other mind-body programs
Livestream Gentle Yoga for those living with Cancer & Caregivers
4-5 pm
Through the GW Katzen Center for Cancer Research Free, RSVP required to Victoria Tripp, vtripp at mfa.gwu.edu
Livestream Gentle Yoga
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts
WEDNESDAYS
Virtual Yin Yoga
12:00 pm – 1:00 pm
Circle Yoga
In-Person Yoga for Teachers & Staff
4:15 pm – 5:30 pm
Washington International School
Pen & Pose: Writing the Body
A workshop in mindfulness, movement and writing.
Free but you must register. More info here
Applications Now Being Accepted for In-Person 50-Hour Yin Yoga Teacher Training with Yael Flusberg
May 21-22, June 18-19 and July 9-10, 2022
For yoga teachers who want to facilitate Yin sessions to a wide range of students in a way that is anatomy-informed, trauma-aware and compassionate.
Class schedule
Gentle PM Yoga via Livestream
1632 U Street NW, Washington DC
Gentle PM Yoga via Livestream
1632 U Street NW, Washington DC
Gentle PM Yoga via Livestream
1632 U Street NW, Washington DC
Gentle PM Yoga via Livestream
1632 U Street NW, Washington DC
Gentle PM Yoga via Livestream
1632 U Street NW, Washington DC
Gentle PM Yoga via Livestream
1632 U Street NW, Washington DC
I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.