Come take a class with me!
Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.
Schedule at a Glance
Livestream Resilience Through the Elements
6 pm – 7:15 pm
Info & Register here
Livestream Gentle Yoga for those living with Cancer & Caregivers
Offered through the GW Katzen Center for Cancer Research Free; RSVP required to Sara Field, sfield at mfa.gwu.edu
Livestream Gentle Yoga
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts
Livestream Yin Yoga
12:00 pm – 1:00 pm
New Year of the Trees: A Workshop in Yoga & Writing
Wednesday January 27th, @ Jewish Mindfulness Community of Washington/Adas Israel. Info and Register here
Yin Yoga: A Lovingkindness Practice