Come take a class with me!
Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.
Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.
Schedule at a Glance
Livestream Gentle Yoga for those living with Cancer & Caregivers
Offered through the GW Katzen Center for Cancer Research Free; RSVP required to Sara Field, sfield at mfa.gwu.edu
Livestream Gentle Yoga
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts
Virtual Yin Yoga
12:00 pm – 1:00 pm
Remembering Together: A Touchpoint to Yizkor, Sunday September 12th, 2021 8-9:30 pm
An opportunity to engage in soul elevation for those who have passed. More information and register here
From Chaos to Calm: Practices for a Balanced Nervous System. A special series with Circle Yoga.
Thursdays 4:30-6 pm 9/23-10/28 with my session on 10/14. More info + Register here