Classes

Come take a class with me!

Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.

Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.   

 

spring 2022

Schedule at a Glance

MONDAYS

Livestream Yoga for those living with Cancer & Caregivers 
7:30-8:30 pm
Offered through Sibley Memorial Hospital Center            Contact Kara Woodshank kwoodsh1 at jhmi.edu for more info on this and other mind-body programs 

TUESDAYS

Livestream Gentle Yoga for those living with Cancer & Caregivers 
4-5 pm
Through the GW Katzen Center for Cancer Research     Free, RSVP required to Victoria Tripp, vtripp at mfa.gwu.edu

Livestream Gentle Yoga 
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts

WEDNESDAYS

Virtual Yin Yoga 
12:00 pm – 1:00 pm
Circle Yoga

 In-Person Yoga for Teachers & Staff 
4:15 pm – 5:30 pm
Washington International School 

Pen & Pose: Writing the Body

A workshop in mindfulness, movement and writing.

Free but you must register. More info here

 

Applications Now Being Accepted for  In-Person                50-Hour Yin Yoga Teacher Training with Yael Flusberg 

May 21-22, June 18-19 and July 9-10, 2022

For yoga teachers who want to facilitate Yin sessions to a wide range of students in a way that is anatomy-informed, trauma-aware and compassionate.  

Class schedule

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I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.

Please be in touch if you’d like to arrange a workshop, class or bring me to your special event!

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Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.