Classes

Come take a class with me!

Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.

Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.   

 

winter 2021-22

Schedule at a Glance

TUESDAYS

Livestream Gentle Yoga for those living with Cancer & Caregivers 
4-5 pm
Offered through the GW Katzen Center for Cancer Research Free; RSVP required to Victoria Tripp, vtripp at mfa.gwu.edu

Livestream Gentle Yoga 
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts

WEDNESDAYS

Virtual Yin Yoga 
12:00 pm – 1:00 pm
Circle Yoga 

UPCOMING WORKSHOP

Cultivating Compassion in the New Year 

Sunday January 9th, 1:30-3pm

Take a compassionate approach to 2022!

Register and Learn More Here 

Class schedule

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I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.

Please be in touch if you’d like to arrange a workshop, class or bring me to your special event!

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.