Classes

Come take a class with me!

Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.

 

Schedule at a Glance

MONDAYS

Livestream Yin & Tonic 
5:30 pm – 6:30 pm
June: Register here July/August Register here

TUESDAYS

Livestream Gentle Yoga for those living with Cancer & Caregivers 
4-5 pm
Free; RSVP required to Sara Field, sfield at mfa.gwu.edu

Livestream Gentle Yoga 
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts

WEDNESDAYS

Livestream Yin Yoga 
12:00 pm – 1:00 pm
Circle Yoga 

Livestream Humpday Yin 
5:00 pm – 6:00 pm
Register here 

THURSDAYS  

Yoga Nidra @ Recharj 
12:15-12:50 pm

Class schedule

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I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.

Please be in touch if you’d like to arrange a workshop, class or bring me to your special event!

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.