Come take a class with me!
Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.
Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.
Schedule at a Glance
Livestream Yoga for those living with Cancer & Caregivers
Offered through Sibley Memorial Hospital Center Contact Kara Woodshank kwoodsh1 at jhmi.edu for more info on this and other mind-body programs
Livestream Gentle Yoga for those living with Cancer & Caregivers
Through the GW Katzen Center for Cancer Research Free, RSVP required to Jessica Gelfarb , jgelfarb at mfa.gwu.edu
Livestream Gentle Yoga
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts
Hybrid Yin Yoga (in person + virtual)
6:30 pm – 7:30 pm
Brain Rest Embodied Growth: A Workshop in Yin & TRE
Pen & Pose: Writing the Body
October 7th 4-5:30 pm as part of Mental Health Awareness Week in Prince Georges County. Free. Register at pgparksdirect.com using ticket code SPD-SPEC-GA-20231007A
Move & Move: A Workshop for Cancer Patients, Survivors, and Caregivers
October 7th 10am-noon. Free but space is limited: More info and register here. For questions, contact cancersupportNCR@jhmi.edu
Join my next Yin Yoga Teacher Training November 10th-12th, December 8th-10th and January 19th-21st at Circle Yoga in Washington, DC.
More info and to register here