Classes

Come take a class with me!

Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.

 

January 2021

Schedule at a Glance

 MONDAYS

Livestream Resilience Through the Elements
6 pm – 7:15 pm
          Info & Register here                       

TUESDAYS

Livestream Gentle Yoga for those living with Cancer & Caregivers 
4-5 pm
Offered through the GW Katzen Center for Cancer Research Free; RSVP required to Sara Field, sfield at mfa.gwu.edu

Livestream Gentle Yoga 
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts

WEDNESDAYS

Livestream Yin Yoga 
12:00 pm – 1:00 pm
Circle Yoga 

SPECIAL OFFERINGS

New Year of the Trees: A Workshop in Yoga & Writing

Wednesday January 27th, @ Jewish Mindfulness Community of Washington/Adas Israel.  Info and Register here 

Yin Yoga:  A Lovingkindness Practice

Part of the Friday Night Live series at MRYFebruary 5th, 2021 6-8 pm.  Register here

 

Class schedule

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I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.

Please be in touch if you’d like to arrange a workshop, class or bring me to your special event!

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.