Classes

Come take a class with me!

Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.

 

NOv-Dec 2020

Schedule at a Glance

 MONDAYS

Livestream Yin & Tonic 
5:30 pm – 6:45 pm (no class on 12/21)
          Register here                       

TUESDAYS

Livestream Gentle Yoga for those living with Cancer & Caregivers 
4-5 pm
Free; RSVP required to Sara Field, sfield at mfa.gwu.edu

Livestream Gentle Yoga 
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts

WEDNESDAYS

Livestream Yin Yoga 
12:00 pm – 1:00 pm
Circle Yoga 

Livestream Humpday Yin 
5:30 pm – 6:30 pm (no class on 11/25)
Register here

Special Winter Solstice Yin Practice  

Friday December 18th, 6-8 pm

Register here 

Class schedule

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I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.

Please be in touch if you’d like to arrange a workshop, class or bring me to your special event!

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.