Classes
Come take a class with me!
Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.
Schedule at a Glance
TUESDAYS
Gentle Yoga For People with Cancer & Caregivers
4:00 pm – 5:00 pm
Katzen Cancer Research Center
800 21st St NW, Washington, DC
Gentle Yoga
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts
1632 U Street NW, Washington, DC
WEDNESDAYS
Yin Yoga
7:00 pm – 8:15 pm
Circle Yoga
3838 Northampton St NW, Washington, DC
THURSDAYS
Yoga Nidra
12:15 pm – 12:50 pm
Recharj
1445 New York Ave NW, Washington, DC
Mindfulness & Writing
1:00 pm – 1:35 pm
Recharj
1445 New York Ave NW, Washington, DC
FRIDAYS
Yin Yoga
6:45 pm – 8:00 pm
Flow Yoga Center
1450 P St NW, Washington, DC
Class schedule
Yin Yoga
3838 Northampton St NW, Chevy Chase, Washington DC
Yoga Nidra
1445 New York Ave NW, Downtown Washington DC
Mindful Journaling
1445 New York Ave NW, Downtown Washington DC
Yin Yoga
1450 P St NW, Washington, DC 20005
Gentle Yoga For People with Cancer & Caregivers
800 21st St NW, Washington DC
Gentle PM Yoga
1632 U Street NW, Washington DC
I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.