Classes

Come take a class with me!

Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.

Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.   

 

FALL 2022

Schedule at a Glance

MONDAYS

Livestream Yoga for those living with Cancer & Caregivers 
7:30-8:30 pm
Offered through Sibley Memorial Hospital Center            Contact Kara Woodshank kwoodsh1 at jhmi.edu for more info on this and other mind-body programs 

TUESDAYS

Livestream Gentle Yoga for those living with Cancer & Caregivers 
4-5 pm
Through the GW Katzen Center for Cancer Research     Free, RSVP required to Victoria Tripp, vtripp at mfa.gwu.edu

Livestream Gentle Yoga 
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts

WEDNESDAYS

Hybrid Yin Yoga (in person + virtual)
6:30 pm – 7:30 pm
Circle Yoga

UPCOMING WORKSHOPS

Yin for the Harvest: A Special Class 
November 4th, 6:30pm – 8pm
Mimi Reiger Yoga
  

Interested in Learning More about Yin Yoga? My next 50 hour teacher training is coming up in November: more info here 

Class schedule

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I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.

Please be in touch if you’d like to arrange a workshop, class or bring me to your special event!

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Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.