Classes

Name: Gentle PM Yoga via Livestream
Start: 2019-01-08
End: 2021-01-26
Location: Smith Center for Healing & The Arts

Come take a class with me!

Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.

January 2021

Schedule at a Glance

MONDAYS

Livestream Resilience Through the Elements
6 pm – 7:15 pm
Info & Register here

TUESDAYS

Livestream Gentle Yoga for those living with Cancer & Caregivers
4-5 pm
Offered through the GW Katzen Center for Cancer Research Free; RSVP required to Sara Field, sfield at mfa.gwu.edu

Livestream Gentle Yoga
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts

WEDNESDAYS

Livestream Yin Yoga
12:00 pm – 1:00 pm
Circle Yoga

SPECIAL OFFERINGS

New Year of the Trees: A Workshop in Yoga & Writing

Wednesday January 27th, @ Jewish Mindfulness Community of Washington/Adas Israel. Info and Register here

Yin Yoga: A Lovingkindness Practice

Part of the Friday Night Live series at MRY: February 5th, 2021 6-8 pm. Register here

Class schedule

08 - 26 January

Smith Center for Healing & The Arts

Tuesday