Classes

Come take a class with me!

Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.

Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.   

 

FALL 2021

Schedule at a Glance

TUESDAYS

Livestream Gentle Yoga for those living with Cancer & Caregivers 
4-5 pm
Offered through the GW Katzen Center for Cancer Research Free; RSVP required to Sara Field, sfield at mfa.gwu.edu

Livestream Gentle Yoga 
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts

WEDNESDAYS

Virtual Yin Yoga 
12:00 pm – 1:00 pm
Circle Yoga 

SPECIAL OFFERINGS

Remembering Together: A Touchpoint to Yizkor, Sunday September 12th, 2021 8-9:30 pm

An opportunity to engage in soul elevation for those who have passed. More information and register here  

From Chaos to Calm: Practices for a Balanced Nervous System. A special series with Circle Yoga.  

Thursdays 4:30-6 pm  9/23-10/28 with my session on 10/14. More info + Register here   

                             

Class schedule

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I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.

Please be in touch if you’d like to arrange a workshop, class or bring me to your special event!

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.

Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.