Come take a class with me!
Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.
Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.
Schedule at a Glance
Livestream Yoga for those living with Cancer & Caregivers
Offered through Sibley Memorial Hospital Center Contact Kara Woodshank kwoodsh1 at jhmi.edu for more info on this and other mind-body programs
Livestream Gentle Yoga for those living with Cancer & Caregivers
Through the GW Katzen Center for Cancer Research Free, RSVP required to Victoria Tripp, vtripp at mfa.gwu.edu
Livestream Gentle Yoga
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts
Hybrid Yin Yoga (in person + virtual)
6:30 pm – 7:30 pm
My Prayer: Finding the Prayers in our Hearts
September 29th 8 – 9:45 pm
Get ready for the Jewish Holidays by discovering innovative ways to accessing the ancient art of prayerfulness.
Hosted by Svivah
Pen & Pose, Sunday October 2nd 11am-12:30 pm
A signature offering, featuring mindfulness, movement and journaling. Part of Mental Health Awareness Week. Free, but you must register here!
Interested in Learning More about Yin Yoga? My next 50 hour teacher training is coming up in November: more info here