Come take a class with me!
Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.
Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.
Schedule at a Glance
Livestream Yoga for those living with Cancer & Caregivers
Offered through Sibley Memorial Hospital Center Contact Kara Woodshank kwoodsh1 at jhmi.edu for more info on this and other mind-body programs
Livestream Gentle Yoga for those living with Cancer & Caregivers
Through the GW Katzen Center for Cancer Research Free, RSVP required to Jessica Gelfarb , jgelfarb at mfa.gwu.edu
Livestream Gentle Yoga
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts
Hybrid Yin Yoga (in person + virtual)
6:30 pm – 7:30 pm
Unlock Your Creativity, February 9th at noon EST
Join Meg Brackett and yours truly for this hour-long online event that includes: a body scan, learning about the role space plays in a creative practice, journal prompts and conversation. Donation $15-33. This workshop will be recorded and available for replay. Register here
Daylong Conscious Cannibis Retreat in Silver Spring, MD, Saturday, March 2nd from 1:30-7:30 pm, $150. More info and register here
Join my 50 hour Yin Yoga Teacher Training at Mimi Reiger Yoga the first weekends of April, May and June 2024. More details coming soon!