Come take a class with me!

Each of my classes is an experience that moves beyond the physical, into what one participant called “a rich conversation with yourself.” You can expect a supportive environment in which to learn tools that, over time, will help transform your nervous system and turn what is just “meh” into gold.

Consider bringing me to you! offer yoga-mindfulness-creative practice sessions for families, friends, and organizations. These can be ongoing or special events.   


Fall 2023

Schedule at a Glance


Livestream Yoga for those living with Cancer & Caregivers 
7:30-8:30 pm
Offered through Sibley Memorial Hospital Center            Contact Kara Woodshank kwoodsh1 at for more info on this and other mind-body programs 


Livestream Gentle Yoga for those living with Cancer & Caregivers 
4-5 pm
Through the GW Katzen Center for Cancer Research     Free, RSVP required to Jessica Gelfarb , jgelfarb at

Livestream Gentle Yoga 
6:00 pm – 7:15 pm
Smith Center for Healing & The Arts


Hybrid Yin Yoga (in person + virtual)
6:30 pm – 7:30 pm
Circle Yoga


Brain Rest Embodied Growth: A Workshop in Yin & TRE 

A joint workshop in finding ease with Carolyn Barnwell September 17th 10:30-12:30pm register here  

Pen & Pose: Writing the Body

October 7th 4-5:30 pm as part of Mental Health Awareness Week in Prince Georges County. Free. Register at using ticket code SPD-SPEC-GA-20231007A 

Move & Move: A Workshop for Cancer Patients, Survivors, and Caregivers

October 7th 10am-noon. Free but space is limited: More info and register here. For questions, contact 

Join my next Yin Yoga Teacher Training November 10th-12th, December 8th-10th and January 19th-21st at Circle Yoga in Washington, DC.   

More info and to register here  

Class schedule

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I also teach weekly yoga classes at the Inter-American Development Bank and the Washington International School. Let me know if you work here.

Please be in touch if you’d like to arrange a workshop, class or bring me to your special event!

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Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.