Mar 30, 2026
I was recently invited to write a piece about yoga nidra, the powerful practice also known as non-sleep deep rest for The Reset, a monthly newsletter edited by Eileen Rivers as service project of love. I was happy to be invited to write something in a newsletter that...
Sep 8, 2025
Heading into this last quarter of 2025, I feel walloped-emboldened-fragmented-fortunate-flooded — all in a single 11-minute meditation sit. I take heart in being well accompanied. Humans are highly complex, multidimensional, intuitive and intelligent beings,...
Sep 6, 2024
I was honored to be asked to write a piece for Maria de los Angeles’s HeartCenteredDC, a “hyperlocal blog and newsletter exploring the intersection of art, culture and spirituality” in Washington, DC. (Sign up! There’s so much richness on the...
Nov 1, 2022
As a kid, I lived in a housing co-op for printers comprised of 7 buildings which were 18 stories each. Our crew would take the elevator to the top floor, and split up going down for efficiency. I don’t remember ever having to perform a trick and I do remember...
Sep 21, 2022
One of my favorite things to do is to be in nature (which Hippocrates called “the best physician”). When I was a younger adult, and lived on higher floors sans balconies, I felt envious of folks with ground to grow herbs in — even an outdoor deck...
Mar 25, 2022
We’ve been here before. The unpredictable hallmarks of spring — crocuses and bud-blossoms on trees — and we feel like we’re stepping back in right where we left off. Then, the temperature nosedives reminding us how much like winter we actually...
