Welcome!

Photo by Leigh Mosley

If you’re here, it’s because you’re a little bit wiser than you used to be. You’ve lived life large, and you’ve been kicked to the curb. More than once. You’ve had your share of initiations, transitions, and loss. Your body has its moments.  So does your memory.

Maybe you’re in the middle of a change you didn’t ask for – or you’re itching to make some big shifts in your life.  Whether you’re facing life with a new diagnosis, in the midst of a job or career change, recovering from a break up or just not sure how to compose a life of your own creation, I can help you find your inner source of strength.

I’ve studied yoga for more than 20 years, read hundreds of books and articles, and traveled from Auschwitz to the Andes to understand how the trauma we inherited or were exposed to can be healed. I incorporate what I have learned into every single class, workshop, training and retreat I facilitate. You can learn more about me here.

Sign up for my monthly newsletter here  — as a special bonus, you’ll get “Seven Writing Prompts for Yogis Who Want to Build Their Resilience,” my guide to using writing as part of your healing path.

Or, browse around and let me know how I can support you in this season of your messy beautiful life.