Every tradition has its own set of wise practices which allow us to make enlightened decisions and take the opinions of our bodies, minds and spirits into full consideration. I’d love to help you rediscover that which is wise for you right now. I offer support using these wise elements:
- Yoga and yoga therapy
- Energy healing
- Writing (most often as part of my Pen & Pose series, which weaves together yoga and writing)
All of these practices are integrative — that is, they speak to our whole being — from how we feel inside our own skin, to how we perceive ourselves and our possibilities for growth within our chosen families and communities, to how connected we feel to the natural world and our creative essence. They let you be who you are, rather than just any one physical condition you face or any one situation you’re wrestling with.