Relationships as a Spiritual Practice

Watch my video chat from March 19th here It’s odd how during a time of social distancing, we can have a lot more time with certain others than we ever thought possible. (Plus who knows how long it will last???) For me, relationships are a primary spiritual practice,...

Isolation vs. Solitude?

Watch my Video Chat: Enhance your capacity for solitude Covid19 is giving us the opportunity to explore the distinction between isolation and solitude — the former, detrimental to your health, the latter, a way to become more rooted in the reality of who we are vs....

Freedom in close quarters, aka happy Passover

A couple of you have commented that you were looking for my blogs during this time. I have been doing chats on instagram instead — just feels right with all the added screen time we’re all getting. I will connect them all here today with this being the...

Welcome to the Roaring 20s!

Welcome to a new decade! (Although one of my smarty-pants students today insisted that the new decade begins in 2021, because nothing new begins with a zero….) I don’t do New Years resolutions. This time of year I’m usually much more focused on being...

Free Yoga Nidra for the Dog Days of Summer

As we start to wind down summer (yes it officially lasts until the fall equinox but folks I know are already talking about it being over — we hurry everything in our culture), I wanted to share with you a resource meant to be used again and again: a recording of...