Blog

Isolation vs. Solitude?

Watch my Video Chat: Enhance your capacity for solitude Covid19 is giving us the opportunity to explore the distinction between isolation and solitude — the former, detrimental to your health, the latter, a way to become more rooted in the reality of who we are vs....

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Freedom in close quarters, aka happy Passover

A couple of you have commented that you were looking for my blogs during this time. I have been doing chats on instagram instead -- just feels right with all the added screen time we're all getting. I will connect them all here today with this being the most recent....

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Welcome to the Roaring 20s!

Welcome to a new decade! (Although one of my smarty-pants students today insisted that the new decade begins in 2021, because nothing new begins with a zero....) I don't do New Years resolutions. This time of year I'm usually much more focused on being with people I...

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Free Yoga Nidra for the Dog Days of Summer

As we start to wind down summer (yes it officially lasts until the fall equinox but folks I know are already talking about it being over -- we hurry everything in our culture), I wanted to share with you a resource meant to be used again and again: a recording of my...

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