Blog

Breathing to Release

How each of us carry chronic stress and trauma is as individual as how we heal. One of the most common responses includes feeling numb and disconnected from ourselves and others, withdrawing from social situations and personal relationships, aches and pains that have...

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Spring Forward and Out

Winter ushered in unique constraints to living in step with a pandemic; it was harder to see friends safely outdoors as paths were icy and porches frigid. Now that spring is in the air, we feel sprung from lockdown, but there's still some time -- and reflection to do...

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Re-emerging

We are at the tail end of winter -- and perhaps, at the beginning of the end of the pandemic thanks to the vaccine rollout. Still, the air is still chilly (and full of aerosols) -- so we can't let down our guard just yet. Plus, many of us have residual fear -- or...

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Love is Paying Attention

If listening is an act of love (thanks StoryCorps!), than what is paying attention with your whole being -- all your sense doors and body wisdom? I've been re-reading Winifred Gallagher's "Rapt: Attention and the Focused Life," considering how my own attention these...

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