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Hi everyone! I hope that you are finding ways to stay cool and connected even through a long and hot summer in the midst of a pandemic that has meant we have less options to get together and get away. I wanted to share one new regular endeavor I'll be contributing to...

As I looked and looked around for photos that I could use to send you along with this note today (just in case you forgot what I look like), I realize how few photos of myself I take, especially for a yoga teacher. I don't do pretzel poses and I have not gone anywhere...

Over the weekend, I facilitated the last of a three-weekend teacher training for yoga teachers who want to learn about Yin Yoga. Because of my own interests, it deals with subjects not usually present in trainings like this, namely how trauma and stress dysregulate...

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Watch my video chat from March 14th on the importance of "order" to get us through this time (I'm slow on the uptake, but this is the first IG chat I did -- and realized that several of you have been asking about my blog. Finally figured out how to do this -- so those...