Blog

As a kid, I lived in a housing co-op for printers comprised of 7 buildings which were 18 stories each. Our crew would take the elevator to the top floor, and split up going down for efficiency. I don't remember ever having to perform a trick and I do remember racing...

One of my favorite things to do is to be in nature (which Hippocrates called "the best physician"). When I was a younger adult, and lived on higher floors sans balconies, I felt envious of folks with ground to grow herbs in -- even an outdoor deck with potted plants...

Portable, affordable, and easy on achy joints, resistance bands are my no-brainer go-to, especially when I'm on the go.  By working with resistance created by elastic force, our movement practice can generate more stability, strength, and innovative play in different...

By request! Join Yael in playful, gentle and profound practice that stretches the fascia, enhances your posture, and is a powerful addition to mobility and strength training using a walking stick (or broom).  You'll return to this again and again to help keep your...