A video from the winter that I forgot to post! Enjoy this self massage for the scalp and face which helps release oxytocin, the “calm and connect” hormonal antidote to cortisol. If you start your morning with even a two minute version of this, (say after washing your face and applying a light oil or moisturizer), you will prime the brain for a day of confidence and calm, two key factors in resilience no matter what curveballs are in store for you.  You can also use this technique anytime you feel stress, even extreme stress, and it will make a noticeable difference.


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