Better to strengthen your back than lighten your load, advises a Turkish adage. In yoga, the core is associated with the element of fire. In this 23 minute practice, we’ll hang out on the ground the entire time, exploring our breath and moving with ease and playfulness in order to touch into the  abdominals, low-back muscles, intercostals, and obliques and find length and grace for the journey ahead.
Sign up to stay in touch and learn how to stay vibrant in the midst of life’s everyday stresses.