Breathing to Release

How each of us carry chronic stress and trauma is as individual as how we heal. One of the most common responses includes feeling numb and disconnected from ourselves and others, withdrawing from social situations and personal relationships, aches and pains that have no explanation, and chronic health problems due to stress.  In this video, I’ll show you how to use a simple breath technique — a sigh of relief — to bring more awareness into what’s happening in your body and mind and to begin to practice letting go of tension.