Seasonal Resilience: Grounding Yin for Transitions

Transitions can be tricky — even if you’re the one who wanted to make change.  Here is a 35-minute Yin Yoga-inspired practice meant to keep you grounded during moments of change. It’s also the perfect practice for autumn, with its excessive movement, dryness, and wild variability. Special focus on the SI joint of the low back; feel free to have a a blanket and a block (or thick book) nearby.