Comments 4

Hope Comes in Cycles


Hope is not always the obvious choice. At times, life can get too real, as Anne Lamont writes in a recent essay published in National Geographic. As in: Supreme Court hearings, intercepted pipe bombs, shootings in supermarkets and synagogues.

This month has seemed as densely packed as the one I was born into 50 years ago, which included the Tlatelolco massacre of hundreds of students in Mexico City, the launch of Apollo 7, and Tommie Smith and Juan Carlos’ raised fists.

I didn’t enter my 50th birthday weekend feeling a ton of hope. My honey was 5,000 miles away tending to his mother. My back ached more than usual, and I felt somewhat physically — and therefore psychologically — constrained.  I had scheduled a procedure to zap a compressed nerve along my spine for the following Monday (the first available date I get!), and I was crossing all body parts that it would reduce the pain I’ve been dealing with for months.  (As of yesterday, I have been able to resume some normal chores like sweeping leaves and cleaning litter boxes, so clearly, I’m on the upswing .)

I didn’t feel much like celebrating in any big way. Which is not to say that I didn’t have moments over the course of that long weekend I wasn’t grateful for: an intuitive reading with my friend and co-facilitator for my upcoming True Nature Eco-Healing Retreat in Belize in which my long-dead mom showed up and asked why I hadn’t written a book yet (What, ma? Doesn’t my poetry chapbook count for something?); a sweet conversation with a friend I met first day of first grade who recounted details of our childhood that had been displaced by more vivid and traumatic memories (my father’s secret stash of subway tokens in the top drawer of his dresser in case my friends and I wanted to take the bus to the mall; the aqua-colored spiral shaped slide that entertained us for hours); a 5rhythms workshop with hardwood floors that invited deep rest when pain would sear in; a friend’s birthday party (I couldn’t have possibly gotten my own together so it felt delightful to still get some cake in there!) where I had a series of delightful conversations with people I knew in my 20s. All weekend, admiring who we had all become.

The weekend ended with a another friend who made me dinner (grand prize!) before we headed to a live interview of Eve Ensler and Anne Lamont attended by an exuberant crowd.  They mused about hope, writing and how we heal. (Hint, you need to keep cultivating hope, especially in dark seasons. Writing helps. If you do those things, you’ll feel better.)

Honestly, neither said anything they hadn’t said in previous interviews, or their many essays, books or plays.

But it was important to hear repeated during a cycle when I’m focused on what is falling away — leaves, a sense of decency and generosity in public spaces (by which I mean everything from sidewalks to twitter), the possibility that I will remake myself as many times in the future as I have in my past.

I needed to be reminded by these two wise women that Hope is absurd, but neceesary. That Hope is as simple as deciding it’s better than its stingy cousin Depression.

I needed someone to remind me why hope is as critical as oxygen: rockets of hope propel us toward action, fuel joy, spark moments of grace.

I needed to be told by powerful women who are primarily identified as writers, not healers, that breath = hope and doh!!! You get more air out in nature. I needed these brilliant healer-women to tell me how urgent it is for us to get into nature as much as possible to give us what is needed: the capacity to hold vigil and court, to take on guerrilla knitting and wheatpasting with gusto, to knock on doors and tend to our gardens and feed our families and listen to a stranger’s story until she says thank you.

Nature gives us hope because in her, we see the cycle and we know that just because we are in the time of decay doesn’t mean we’ll always be there.

Seeds rest before they germinate and simultaneously root down and sprout up. They grow into something beyond themselves. They flower and they fruit, yes, but after that, they also decay and rot and fall to earth, where they become part of the humus. Their deaths result in the possibilities of new birth, after a long season of stillness.

From the very chaotic prime matter of our lives, we compose a life for ourselves, said anthropologist Mary Catherine Bateson, not despite interruptions in the cycle, but because of their very non-linearness. In the natural order of things, we too grow and blossom flower and fall and find a sense of deep humility ear to the ground. From there, in the listening that comes from stillness, we slowly root down and sprout up.

Just because we’re in the fall season – or, as in my case, the fall of my life – doesn’t mean that the dawn won’t rise, the spring won’t come.

What gives you hope as we enter the season of letting go, of the stillness in the earth that seems interminable?

For me (and for Eve and Anne), writing is one of those hope-giving practices which is as much about silence and listening as it is creating and re-envisioning. If you want support in getting yourself to make the time to write, join me at my new mindfulness + writing class (and not that you need their approval, but even the NY Times is on board with journaling) — or better yet, write and yoga and rest and heal with me in the natural wonder that is the Belizean rainforest in December.

With love, Yael

This entry was posted in: ramblings


I'm a yoga therapist and coach who is fascinated by the ways in which scientific inquiry has converged with wisdom traditions in concluding that our physical, psychological and spiritual well-being are intrinsically connected. I try to use this knowledge to help people feel more resilient, courageous and alive.


  1. Monica Villalta says

    Thank you Yael. Much needed words and came to me at the perfect time.

    It was great seeing you and reconnecting the other day. The timing couldn’t be any better as I end a journey, start a new one and try to remain grounded as the cycle of renewal and ups and downs, fall and spring moves me, perhaps more accurately stirs me.

    I now re-envision. I still have hope for a new vision. I hold on to hope when despair surrounds me and yes….that’s why I persist… and try to be still and breath.

    Thank you and love.


    • Thank you Monica! I am thrilled that you find yourself at a crossroads, being stirred up and remembering that what is needed is stillness and breath. There might be descent too; you might need safe spaces for this; on your own or with facilitators. I know that you know what you need, which is most of all, a huge dose of self-love and the loving support of others. besitos y abrazotes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s